About

Imagine a sound that’s so immersive that all of your stress and tension can melt away, leaving you in a state of deep relaxation…

A Gong Bath is a form of sound therapy that uses the vibrations and tones of gongs to promote relaxation and wellbeing. The term “bath” refers to being surrounded by sound waves rather than water.

During a session, participants lie down or sit comfortably while the gongs are played in a sequence designed to encourage the body and mind to enter a deeply relaxed state. The complex layers of sound can help to reduce stress, calm the nervous system, and support emotional and physical balance.

Gong Baths can be beneficial for those seeking stress relief, improved sleep, mental clarity, or simply time to rest and reset.

Phoebe Winter is a qualified gong practitioner, trained with the College of Sound Healing. She offers both group sessions and 1:1 experiences, providing an opportunity for individuals to explore the therapeutic effects of sound in a safe and supportive environment.